Are you ready for a tough, effective workout that’s gonna make you burn and sweat?
Each level is a 20 minute workouts with a two-minute warm-up before the workout and a two-minute cool down after the workout.
Based on the title, you might think you need to be close to shredded, looking at losing those last 10-20 lbs. But that is not the case. This video is great for anyone looking to lose weight, whether it’s 50 pounds or the last 10 lbs.
Even those in the intermediate to advanced fitness level say, this is an absolute butt-kicker workout. It’s pretty impressive that people who workout 5-6 days a week, say these three workouts are HARD.
